July 29, 1961

The “World of Women” page of today’s Tribune included a primer from Raider trainer George Anderson on how the team’s wives can help keep their husbands’ weight under control. According to Anderson, those players who put on a few (or a bunch of) extra pounds over the winter would benefit from the following guidelines: “plenty of protein, light on the starches, no sweets, and no in-between meal ‘soul soothers.’ Trim all fat from meat, (serve) lots of plain vegetables, and (replace) the sugar bowl with artificial sweetener.”

At the team’s so-called “Fat Man’s Table” in training camp, the following meals were offered:

Breakfast
7 ounces orange juice
2 eggs, not fried
1 piece of dry whole wheat toast
Coffee, black

Lunch
Cup of soup
Cold plate with scoop of cottage cheese
Slice of roast beef, ham, or turkey
Slice of cheese
Iced tea or coffee
Canned fruit

Dinner
¼ cantaloupe
12-ounce broiled beef steak
String beans
Iced tea or coffee
1 scoop sherbet

On game day, the team would offer to all players a meal of an eight-ounce steak with either scrambled eggs and toast or vegetables and potatoes with orange juice. The meal would be offered four hours before the game, with no eating after that until after the game. According to Anderson, players play better “when they’re a little hungry.”

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